L-THEANINE

L-theanine is an amino acid that you can primarily find in green and black tea, as well as in some mushrooms. It may offer numerous health benefits, such as reducing anxiety, relieving stress, and helping with sleep. L-theanine is generally safe to consume.

L-theanin er en aminosyre, som du primært kan finde i grøn og sort te samt i nogle svampe. Det kan give en række sundhedsmæssige fordele, som at reducere angst, lindre stress og hjælpe med søvn.

L-theanin er generelt sikkert at indtage.